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Thu Sep 20
Thursday Sep 20, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Bring Yo' Springs

Strength

E5M15M

10m Bounding

7 Squat Jumps
10m Bounding
12 Jumping Lunges
10m Bounding
3 Depth Jumps

 

MetCon

7min AMRAP

Burpees
EMOM 5 T2B

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach