Wednesday Jul 26, 2017
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Bring Your Game Face

MetCon

"Glen"

30 CJ 135/95
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

Coaches Notes

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

– Eric Barber