Friday Oct 12, 2018
B(ring)AF(riend)
Strength
15min EMOM
min1-5: 1 Strict Press
min6-10: 1 Push Press
min11-15: 1 Push Jerk
*aim to build across all 15 sets
MetCon
In Teams of 2:
For Time:
1000m Row
50 Synchro Air Squats
40 Synchro KBS 53/35
30 Synchro Sit-ups
20 Synchro Burpees
1000m Row
