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Sun Apr 14
Sunday Apr 14, 2019
  • Classes
    • 915am
    • 1030am

Buddy Time

Strength

In Teams of 2:

15min AMRAP alternating rounds:

Row 12/9 Cals
9 DB Thrusters 50s/35s
9 Pull-ups

Rest 5min

15min AMRAP, alternating rounds:
Row 12/9 cals
9 Burpee Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach