Sunday Apr 14, 2019
  • Classes
    • 9am
    • 10am

Buddy Time

Strength

In Teams of 2:

15min AMRAP alternating rounds:

Row 12/9 Cals
9 DB Thrusters 50s/35s
9 Pull-ups

Rest 5min

15min AMRAP, alternating rounds:
Row 12/9 cals
9 Burpee Box Jump Overs 24/20