Saturday Mar 10, 2018
BUDDYUP
Strength
8min to find:
1RM Hang Power Snatch
1RM Power Snatch
*Partners choose who does what, 1 bar
MetCon
25min AMRAP
In Teams of 2:
30 Wall Balls 20/14
20 Power Snatch 95/65
10 Muscle Ups or 20 C2B Pull-ups
*1 partner working @ a time
Rx+ = 30/20 WB & 135/95 PS