Saturday Mar 10, 2018
  • Classes
    • 8am
    • 9am
    • 10am
    • 11am

BUDDYUP

Strength

8min to find:

1RM Hang Power Snatch

1RM Power Snatch

*Partners choose who does what, 1 bar

 

MetCon

25min AMRAP

In Teams of 2:

30 Wall Balls 20/14

20 Power Snatch 95/65

10 Muscle Ups or 20 C2B Pull-ups

*1 partner working @ a time

Rx+ = 30/20 WB & 135/95 PS