BUDDYUP

Competition Class

Strength

Skills&Drills

5 Rounds, each for time:

100m shuttle sprint (10m x 10)

4 Squat Cleans 225/155

12 C2B Pull-ups

100m shuttle sprint (10m x 10)

Rest 1:1

MetCon

8min to find:

1RM Hang Power Snatch

1RM Power Snatch

*Partners choose who does what, 1 bar

25min AMRAP

In Teams of 2:

30 Wall Balls 20/14

20 Power Snatch 95/65

10 Muscle Ups or 20 C2B Pull-ups

*1 partner working @ a timeRx+ = 30/20 WB & 135/95 PS