MICHELLE MCKAY MEMBER OF THE MONTH WORKOUT

12-minutes to find 1RM squat clean

MetCon

24-minute EMOM (total score = total reps)

min1: Burpees

min2: Alternating dumbbell snatches 50/35
min3: Double Unders
min4: Wall balls 20/14
min5: 1 Rope Climbs
min6: Box Jumps 24/20