CanWest? I don't see why not . . .

3 Thrusters (from the floor, work to 3RM)
3 beat swings, 3 beat swings w/ tap, 3 kipping/butterfly pull-upsCanWest Qualifier 17.2

20 Thrusters 135/95
20 Pull-ups
20 Burpees to 2" target

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Posted 5 months AGO

Eric Barber

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Eric Barber

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