CanWest Redux

Strength

E2M10M

3 Thrusters (from the floor, work to 3RM)

3 beat swings, 3 beat swings w/ tap, 3 kipping/butterfly pull-ups

 

MetCon

CanWest Qualifier 17.2

20min AMRAP
20 Thrusters 135/95
20 Pull-ups
20 Burpees to 2" target