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Tue Jul 24
Tuesday Jul 24, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

CANWEST TEST

Strength

8min to find a max in the UB complex:

9 Deadlifts

6 Hang Power Cleans
3 STOH

 

MetCon

20min AMRAP

Run 800m
21 Hang Power Clean & Jerks 95/65

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach