CANWEST TEST

Competition Class

Strength

Skills&Drills

GYMNASTICS

A. 4 x 4min Rounds w/ 1min Rest
3 Rope Climbs
8 MB Over the Shoulder 150/100
4x20ft HS Walk
AMRAP HSPU with remaining time
RD1&2: Strict HSPU
RD3&4: Strict until fail, then kipping

B. Tabata HS Hold (wall facing)

MetCon

CLASS

8min to find a max in the UB complex:
9 Deadlifts
6 Hang Power Cleans
3 STOH

20min AMRAP
Run 800m
21 Hang Power Clean & Jerks 95/65

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Posted 5 months AGO

Eric Barber

Founder & Coach

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