Saturday Jan 13, 2018
  • Classes
    • 8am
    • 9am
    • 10am
    • 11am

Caturday

Strength

MaxEffort Unbroken TnG Power Snatch 75/55

*score = time & reps
*can rest overhead (not @ hip or on back)
*must be touch and go (any regripping on the floor terminates set)

 

MetCon

15min AMRAP:

55 Deadlifts 185/95
55 Push Press 95/65
55 Pull-ups
55 Burpees