CFCB wins by the narrowist of margins
Strength
E3M15M
1 Back Squat (work to 1RM) +
1 Strict HSPU (deficit if possible)
MetCon
For time:
For time:
25 KBS 53/35
20 Push-ups
15 T2B
10 HSPU
15 T2B
20 Push-ups
25 KBS 53/35
Coaches Notes
Hey Team,
REP THE BOX was a close one! CFS had an amazing showing with 24 athletes and coaches participating. After 11 events, CFCB edged out CFS by 1 point winning 6 events to CFS's 5 wins.
It was an amazing event and we're going to host the rubber match November 7th! Yes, you have another chance to rep your box!
Here's link to register: REP YOUR BOX
BATTLE IN THE BARRACKS!
- 2 Day Competition - 3 Workouts (+ Finals)
- Dec 5/6
- Scaled & RX Divisions
- $95 for CFS/CFCB members
- $10K in cash & prizes
Registration for CFS & CFCB members is currently open. Workouts will be released by Wednesday October 7th. Registration for non-members will open October 9th. This competition sells out. I would get in while there is still space.
Here's a link to register: BATTLE
– Eric Barber
