Thursday Jan 04, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm




30min EMOM
5 Pull-ups
10 Push-ups
15 Squats
*scale to 3/6/9 or 2/4/6 if needed

Coaches Notes

We've been doing some major cleaning at the box, as I'm sure you've noticed(the entrance is next on the list). Items in lost and found, on jacket hooks, shoe racks and Christmas dishes will be donated or thrown away on Monday. Please pick up what is yours so that it does not get donated or thrown out. Thanks!

– Eric Barber