Chest SQUATS

Competition Class

Strength

Skills, Drills & Conditioning

UPPER STRENGTH

5 sets
2 Bench Press @ 60% + bands
immediately into 2 plyo pushups
Rest 2min between rounds

3 sets
6 Barbell Rows (HAP)

CONDITIONING

20min AMRAP
Run 400m
40 Cal Row

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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