Thursday Aug 03, 2017
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Chest SQUATS

Competition Class

Strength

Skills, Drills & Conditioning

UPPER STRENGTH

5 sets
2 Bench Press @ 60% + bands
immediately into 2 plyo pushups
Rest 2min between rounds

3 sets
6 Barbell Rows (HAP)

CONDITIONING

20min AMRAP
Run 400m
40 Cal Row