Thursday Feb 20, 2020
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Chest Squats

Competition Class

Strength

CONDITIONING

 

60min EMOM
1: Ski 15/12 Cals
2: Row 15/12 Cals
3: A.Bike 15/12 Cals
4: Rest
*15 total rounds

Then . . . .
Accumulate 2min GHD Swimmers
Accumulate 2min Paralette L-sit

MetCon

CLASS

E2M10M
3 Bench Press (start @ 80% 1RM, build)
10 Alt DB Bent Over Row

15min AMRAP
20 Box Jump Overs 24/20
20 Alt DB Snatch 50/35
*1 Rope Climb anytime each round