Thursday Mar 12, 2020
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Chest Squattin'

Strength

12min to work to


1RM Bench Press

 

MetCon

15min AMRAP


5/4 Bar Muscle Ups or 12 C2B Pull-ups
12 DBL DB Deadlifts
9 DBL DB Hang Cleans
6 DBL DB Thrusters

DBs = 50s/35s