Wednesday Jun 13, 2018
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Chief - like

Strength

E2M10M

3 Push Press + 2 Jerks

3 Strict Pull-ups

 

MetCon

5 x 3min Rounds

3 Power Cleans 155/105
6 Burpees
9 T2B
*rest 1min bw rounds