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Thu Jun 27
Thursday Jun 27, 2019
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Chip Away

Strength

10min EMOM

odds: 5 Strict Press (from floor)
evens: 5 Strict Pull ups

MetCon

For Time:

100 Wall Balls 20/14
80 KBS 53/35
60 Box Jumps 24/20
40 Burpees
20 T2B
100 Double Unders

*25min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach