Tuesday Feb 13, 2018
CHIP CHIP CHIP
Strength
E2M12M
RDS1/2/3 - 3 Front Squats (work to heavy 3)
RDS4/5/6 - 5 Back Squats @ FS 3RM
MetCon
For time:
50 Box Jumps 24/20
40 Overhead Squats 95/65
30 Burpees Over the Bar
20 Hang Power Snatch 95/65
10 Strict Pull-ups
