Tuesday Feb 13, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

CHIP CHIP CHIP

Strength

E2M12M

RDS1/2/3 - 3 Front Squats (work to heavy 3)
RDS4/5/6 - 5 Back Squats @ FS 3RM

 

MetCon

For time:

50 Box Jumps 24/20
40 Overhead Squats 95/65
30 Burpees Over the Bar
20 Hang Power Snatch 95/65
10 Strict Pull-ups