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Strength

For Time

150 Double-Unders
15 Power Snatches 135/95
30 Wall Ball Shots 20/14
800 meter Run
30 Wall Ball Shots 20/14
15 Power Snatches 135/95
150 Double-Unders

Coaches Notes

KINDA EQUIPPED

For Time
150 Double-Unders
50 Alt DB Snatches
30 1-arm DB Thruster (15L, 15R)
800 meter Run
30 1-arm DB Thruster (15L, 15R)
50 Alt DB Snatches
150 Double-Unders

BODYWEIGHT / HOUSEHOLD GEAR

For Time
150 Jumping Jacks
50 OO Swings
30 Alt OO Thruster
800 meter Run
30 Alt OO Thruster
50 OO Swings
150 Jumping Jacks

– Eric Barber

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Posted 5 months AGO

Eric Barber

Founder & Coach

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