Chipper to make you chipper

Competition Class

Strength

3-5 reps of each, 1-2 rounds

3-5 reps of each of the following:
beat swing
beat swing w/ shoulder tap
kipping pull-up
kipping C2B pull-up
butterfly pull-up
butterfly c2b
rest as needed between exercises
*goal is consistency as difficulty builds

6min EMOM
40sec ME C2B Pull-ups
20sec Rest

20min AMRAP
100 Wall Balls 20/14
80 KBS 53/35
60 T2B
40 Hang Power Cleans 95/65
20 HSPU
10 Bar Muscle Ups

2min work, 1min rest
Row (cals)
Double Unders
Assault Bike
10m Shuttle Sprint