Wednesday Aug 09, 2017
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Chipper with DB Finish

Strength

10 min EMOM

10min EMOM
odds: 30sec OH Barbell Hold (As Heavy As Possible)
evens: 20m pinch grip plate walk (AHAP)

MetCon

For Time:

100 Air Squats
80 Sit-ups
60 Pull-ups
40 DB Push Press (20L + 20R) 50/35
20 ALT DB Snatches 50/35