Wednesday Aug 09, 2017
Chipper with DB Finish
Strength
10 min EMOM
10min EMOM
odds: 30sec OH Barbell Hold (As Heavy As Possible)
evens: 20m pinch grip plate walk (AHAP)
MetCon
For Time:
100 Air Squats
80 Sit-ups
60 Pull-ups
40 DB Push Press (20L + 20R) 50/35
20 ALT DB Snatches 50/35
