Tuesday Sep 17, 2019
CHIPPPPPPPPPER!
Strength
10min EMOM
odds: 1 Strict Press
evens: 3 Push Press
*start @ 80% of 1RM Strict Press & build
MetCon
For Time:
60 Box Jumps 20/14
50 KBS 53/35
40 Burpees over the Bar
30 T2B
20 Hang Power Snatch 95/65
*15min time cap
