Thursday Oct 18, 2018
Choose Your Own Adventure
Strength
E4M20M
4 Front Squats
immediately into
8 Back Squats
*@ 76% 1RM FS
MetCon
For time:
60 KBS 53/35
60 ALT 1-arm DB Hang Clean & Jerk 50/35
60 1-arm OH Alt Walking Lunges 50/35
*break up reps however you see fit
*ex. 5 Rounds of 10 reps of each
*12min time cap