Thursday Oct 18, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Choose Your Own Adventure

Strength

E4M20M

4 Front Squats

immediately into
8 Back Squats
*@ 76% 1RM FS

 

MetCon

For time:

60 KBS 53/35
60 ALT 1-arm DB Hang Clean & Jerk 50/35
60 1-arm OH Alt Walking Lunges 50/35
*break up reps however you see fit
*ex. 5 Rounds of 10 reps of each
*12min time cap