Tuesday May 05, 2015
Cinco de Mayo
Strength
Hatch W4D1
Back Squat
1*8 65%
1*8 70%
1*6 80%
1*6 85%
Front Squat
1*5 70%
1*5 75%
1*5 80%
1*5 85%
MetCon
7min AMRAP
1,1,1,2,2,2,3,3,3,4,4,4, etc
Pull-ups
Push-ups
Sit-ups
