Monday Mar 09, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Cindead

Strength

22min AMRAP

1 Round of Cindy
5 Deadlift 275/185
2 Rounds of Cindy
6 Deadlifts 275/185
3 Rds of Cindy
7 Deadlifts 275/185
4 Cindy & 8 Deadlifts
5 Cindy & 9 Deadlifts
... continue to add a round of cindy and a deadlift

1RD Cindy = 5 pull ups, 10 push ups, 15 squats