Cindy or Mary or maybe a partner party

Strength

10min to find:

Max Height Box Jump

MetCon

20min AMRAP

Cindy5 Pull-ups
10 Push-ups
15 Squats

or

Mary
5 HSPU
10 Pistols
15 Pull-ups

or

If you like an all out sprint and rest, pick one and do it with a partner. You do 1 round, they do one round.