Thursday Aug 09, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

CJ REDUX

Strength

10min EMOM

odds: 5, 4, 3, 2, 1 Strict Pull-ups

evens: 1/2 Kneel KB Press - 5 reps each arm

 

MetCon

On a 3min clock:

Run 200m, AMRAP STOH
Rest 1min
On a 3min clock:
Run 200m, AMRAP Power Cleans
Rest 1min
On a 3min clock:
Run 200m, AMRAP Front Squats
Rx = 95/65, Rx+ = 135/95