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Fri Aug 17
Friday Aug 17, 2018
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

CJ Sandwich

Strength

For Time:

Run 1 mile

10min time cap

10-18:00
Find 1RM Hang Clean & Jerk

For Time (from 18:00)
Run 1 mile

Score = 1mile time, load, 1mile time

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach