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Tue Jan 08

Tuesday Jan 08, 2019

Classes
- 6am
- 715am
- 930am
- 12m
- 415pm
- 530pm
- 645pm

CLASSIC COUPLET

Strength

E90s x 12

1 Hang Snatch

*beginners = 3 Hang Snatch each round

MetCon

For Time:

21 - 15 - 9 reps for time:
Overhead Squats 95/65
Pull-ups

Rx+ = 135/95 & C2B

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach