Tuesday Jan 08, 2019
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

CLASSIC COUPLET

Strength

E90s x 12

1 Hang Snatch

*beginners = 3 Hang Snatch each round

MetCon

For Time:

21 - 15 - 9 reps for time:
Overhead Squats 95/65
Pull-ups

Rx+ = 135/95 & C2B