Clean It

Strength

10min to work to

1RM Clean

MetCon

For Time:

Run 400m
1 Clean*
30 Alt DB Snatch 50/35
1 Clean
30 Wall Balls 20/14
1 Clean
100 Double Unders
1 Clean
30 Pull-ups
1 Clean
30 KBS 72/53
1 Clean
400m Run
*all cleans @ 80% of your 1RM
20min time cap