Thursday Jun 13, 2019
Clean it, Lunge it
Competition Class
Strength
SKILLS&DRILLS
CONDITIONING
5x60m Sled SPRINT 145/95
*start in sprint, slow down ok, do not stop
*rest as needed between efforts
CORE
3 Rounds for Quality
10m Walrus Walk
1min side plank hold w/ reach under & rotate
20 Marching Glute Bridges
UPPER STRENGTH
10min EMOM
odds: 3 Bench Press (start @ 80%, build)
evens: 3 BB Bent Over Rows (HAF)
