← Back to WOD Listings

Wed Aug 01

Wednesday Aug 01, 2018

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

Clean Jumper

Strength

E2M12M

2 Power Clean +

2 Seated Box Jumps

MetCon

3 rounds for time of:

30 KBS 53/35
75 Double Unders or 15 triple-unders
400m Run

*16min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach