Wednesday Aug 01, 2018
Clean Jumper
Competition Class
Strength
Skills&Drills
GYMNASTICS
5 Rounds
3 Ring Muscle Ups
6 Strict HSPU (go to deficit if poss)
12 SkiErg Cals
*Rest 1:1
3 Rounds NFT
2 Strict Ring MU + 4 Strict Dips
OLYMPIC WEIGHTLIFTING
E90s x 7
1 Clean (70-80% across)
5min EMOM
1 Clean Pull @ 105%
MetCon
CLASS
E2M12M
2 Power Clean +
2 Seated Box Jumps
3 rounds for time of:
30 KBS 53/35
75 Double Unders or 20 triple-unders
400m Run
