Wednesday Aug 01, 2018
  • Classes
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    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Clean Jumper

Competition Class

Strength

Skills&Drills

GYMNASTICS

5 Rounds
3 Ring Muscle Ups
6 Strict HSPU (go to deficit if poss)
12 SkiErg Cals
*Rest 1:1

3 Rounds NFT
2 Strict Ring MU + 4 Strict Dips

OLYMPIC WEIGHTLIFTING

E90s x 7
1 Clean (70-80% across)

5min EMOM
1 Clean Pull @ 105%

 

MetCon

CLASS

E2M12M

2 Power Clean +
2 Seated Box Jumps

3 rounds for time of:
30 KBS 53/35
75 Double Unders or 20 triple-unders
400m Run