Clean PR!

evens: Power Clean 3, 3, 3, 2, 1
odds: 8 Push Ups (rings/def)

5 Strict Pull-ups
10 Push Press 95/65
20 Alt Lunges

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach