Clean, Squat, STOH

Competition Class

Strength

Skills & Drills

on a 10min clock:
Muscle Ups
Max UB (or 10), then max UB -1, (or 9), max UB -2 (or :sunglasses:...
If you miss, go to the next set
stop once you've accumulated 40+ MU or 10min

3 rounds
2min Assault Bike
2min Row
2min 10m Shuttle Sprints

MetCon

E2M10M

1 Clean + 2 Hang Cleans + 1 Jerk

3min AMRAP
3 Power Cleans
3 Front Squats
3 STOH

Rest 2min

Repeat for a total of 3 AMRAPs
AMRAP #1 @ 95/65, AMRAP #2 @ 115/75, AMRAP #3 @ 135/95