Cluster Ladder

Strength

10 min EMOM

odds: 3 T2B (slow & strict if you can already kip well)
evens: 1 Cluster (work to max)

MetCon

8 min AMRAP

3 Clusters 135/95
12 Pull-ups
6 Clusters 135/95
12 Pull-ups
9 Clusters 135/95
12 Pull-ups
12 Clusters
12 Pull-ups
(continue adding 3 clusters each round)

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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