Wednesday Jul 17, 2019
Cluster sets, not clusters
Strength
E2M10M
2.2.1 Bench Press @ 80% 1RM
5 Strict Chin Ups
*scale up to L-sit or weighted
MetCon
21 - 15 - 9 Reps for Time:
Deadlift 225/155
DBL DB STOH 50s/35s
T2B
*12min time cap
