Monday Apr 15, 2019
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

CLUSTERS!

Strength

10min EMOM

odds: 3 Touch and Go Clusters
evens: 30sec Double Unders
*score = best UB set in 30sec

 

MetCon

15min AMRAP

10 Clusters
50 Double Unders
95/65, 115/75, 135/95, 165/115, 185/125, 205/135, AMRAP @ 225/155