Thursday Aug 02, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

COMP

Competition Class

Strength

Skills&Drills

CONDITIONING

E2M12M
30sec ALL OUT SPRINT Assault Bike
90sec easy spin recovery

CORE
3 Rounds for Quality
1min Hollow Rock
1min High to Low 1/2 Kneeling Band Chops
1min Marching Glute Bridges