Wednesday Jun 14, 2017
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 8pm

Complex Running

Strength

10min to find max in the complex

1 Deadlift + 1 Hang Power Clean + 1 Front Squat + 1 STOH

MetCon

20min AMRAP

1 Round of the Complex
Run 400m
2 Rounds of the Complex
Run 400m
3 Rounds of the Complex
Add 1 round after each run

Score = Total Rounds of the Complex
Complex = 1 DL + 1 HPC + 1 FS + 1 STOH
Rx = 155/105
Rx+ = 205/135