Complex Running
Strength
10min to find max in the complex
1 Deadlift + 1 Hang Power Clean + 1 Front Squat + 1 STOH
MetCon
20min AMRAP
1 Round of the Complex
Run 400m
2 Rounds of the Complex
Run 400m
3 Rounds of the Complex
Add 1 round after each run
Score = Total Rounds of the Complex
Complex = 1 DL + 1 HPC + 1 FS + 1 STOH
Rx = 155/105
Rx+ = 205/135