Thursday Jan 31, 2019
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

CONDITIONING

Competition Class

Strength

Skills&Drills

 

20min AMRAP
Row (cals)
E2M - 10m HS Walk
*scale to something you can complete
in under 50s

CORE

3min L Sit on Rings
40 Glute Bridges