Thursday Feb 07, 2019
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Conditioning

Competition Class

Strength

Conditioning

E2M20M

250m Row @ 2km pace - 10s

5 Rounds NOT for time:
10 Bird Dogs (L&R = 1)
20sec Side Plank Left
20sec Side Plank Right
10 GHD Sit-ups