CONDITIONING&CORE

Competition Class

Strength

Skills&Drills

CONDITIONING
150 Cal Row
*emom, 5 burpees over the rower

CORE
A. Accumulate 3min L-sit (paralettes or boxes or rings)
B. Tabata Superman hold
C. 2 Rounds of 15 pallof presses + 5# plate on band, in squat hold

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO