Conditioning First

Strength

On a running clock:

With a running clock...
0:00-5:00
50 Wall Balls 20/14 (buy-in)
12 Deadlifts 135/95
12 Burpees over the bar
... Rest 3min ...

8:00-13:00:
40 Wall Balls 20/14 (Buy-In)
9 Deadlifts 185/125
9 Burpees over the bar
... Rest 3min ...

16:00-20:00:
30 Wall Balls 20/14 (Buy-In)
6 Deadlifts 225/155
6 Burpees over the bar

MetCon

10min EMOM

odds: 3 Strict Press
evens: 6 Ring Rows