CONRAD KLUGE MOTM

MetCon

For time:

100 Double Unders

10 Deadlifts 225/155
20 Pull-ups
30 Thrusters 95/65
40 Box Jumps 24/20
50 KBS 53/35
REST 1min
50 KBS 53/35
40 Box Jumps 24/20
30 Thrusters 95/65
20 Pull-ups
10 Deadlifts 225/155
100 Double Unders

30min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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