Thursday Sep 20, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

CORE&CONDITIONING

Competition Class

Strength

Skills&Drills

CORE
3 Rounds for Quality
15 GHD Sit-ups
20 Banded Good Mornings
15 1/2 Kneeling Band Chops (high to low) left
15 1/2 Kneeling Band Chops (high to low) right

CONDITIONING

Row 5km