Thursday Sep 27, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

CORE&CONDITIONING

Competition Class

Strength

Skills&Drills

CORE
3 Rounds for Quality
3 Dragon Flags
20 Marching Glute Bridges
30 ALT Skiers


CONDITIONING

E2M10M
30sec all out on assault bike
90sec easy spin