Thursday Nov 08, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

CORE&CONDITIONING

Competition Class

Strength

Skills&Drills

CONDITIONING

For Time:
Row 2K
150 Double Unders
Run 1600m

CORE

A. Accumulate 3min in L-sit
B. 100 MB V-Sit taps
C. 40m Walrus Walk
*finish A before moving on to B. Finish B before moving on to C. Break each up as needed.